In this Intro to Twists and Binds workshop, you will explore key stretches, strengthening, mobility exercises, and techniques to learn different twists and binds. You will also learn modifications, expressions, and variations of twists and binds.

 

This workshop intends to guide you to find the confidence and strength to integrate twists and binds into your personal practice!

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$40

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“The need for love lies at the very foundation of human existence.”  – Dalai Lama

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Accept love, compassion and kindness from your partner with a Valentine's Day themed Yin Partner Practice.

 

Sign-up with a spouse/plus one/better-half to experience an abundance of heart-opening Yin Yoga postures together. With the support of one another in guided partner poses, you will have the ability to melt in each asana, connect on a deeper yogic level, and embrace the vulnerability in sharing your energetic space.

 

Each duo should sign-up separately, but plan to practice together. Bubbly and chocolates included in the practice.

 

$45

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Playful, creative, intentional flow with the studio temperature set to 85-90 degrees.

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Long held poses, deep stretching, and mental release.

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Join me in my home studio in the Bradley Hills Grove neighborhood for a moderate Vinyasa flow mixing traditional poses, deep stretching and core work.

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RSVP For Address