STIFF BODY. FLEXIBLE MIND.
Upcoming Classes & Workshops
Contact me to learn more about private group sessions, guest teaching, workshops and other ways my practice, experience and knowledge can support you.
Yin + Restore
Every Monday @ 7:30pm
Honest Soul Yoga Tysons
Long held poses, deep stretching, mental release, and little bit of yoga nidra to close the evening.
Transform
Every Monday @ 6:00pm
Honest Soul Yoga Tysons
Playful, creative, intentional, heated flow set to playlists inspired by my early-2000 years working in NYC nightlife.
Ignite
Thursday @ 9:30am
Honest Soul Yoga Tysons
Strength Building Slow Flow. Core & Lower Body. Warm up with a core strengthening sequence followed by a slow flow spending time in long holds in heat0building poses to stimulate deep stabilizing systems, personal alignment, and mental resilience.
Honest
Tuesday @ 12:00pm (Express)
Thursday @ 12:00pm (Express)
Honest Soul Yoga Tysons
Warm. Upbeat. Power Flow. Journey through an upbeat sequence arc that gives nod to our power yoga root.
Core
Monday @ 4:00pm
Tuesdays @ 9:30am
Honest Soul Yoga Tysons
50 minute class inspired by Pilates designed to strengthen your powerhouse of stability and movement. Playlist inspired by my early-2000 years working in NYC nightlife.
Yoga on Bellwood
Every Friday @ 10:00am
Bellwood Road, Bethesda MD.
Join me in my home studio in the Bradley Hills Grove neighborhood for a moderate Vinyasa flow mixing traditional poses, deep stretching and core work.